our sessions
Mixed Group Training
- Our Mixed Group Fitness classes are structured to deliver results. By incorporating a combination of cardiovascular exercises, strength training, and functional movements, you’ll improve your overall fitness, build lean muscle, boost your metabolism, and enhance your endurance.
Men's group training
- men’s group fitness sessions: The perfect blend of camaraderie and motivation. Exercising alongside like-minded individuals
teens Development Program
- Empowering Teens to Thrive Through Wellness, Activity, and Personal Growth.
team sports development
- Ask about training for your team
personal training
- Providing personalised training tailored to your needs, ensuring you receive the guidance and support necessary to succeed.
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are you ready to start training with us today?
Men's Group Sessions
Mon, Wed, Fri 5pm
Our group sessions provide the perfect environment for men of all fitness levels to come together and push their limits.
But it’s not just about the physical aspect – our Men’s Fitness Group Sessions foster a sense of community and friendship. Connect with fellow participants who share similar goals and aspirations, and benefit from the support and encouragement that comes from sweating it out together. Forge lasting bonds and create a network of fitness-minded individuals who will inspire you to stay committed and motivated.
Mixed Group Sessions
Mon, Wed, Fri 4pm
Join our vibrant community of like-minded women, where you’ll find motivation, inspiration, and expert guidance every step of the way. Chase is dedicated to helping you unleash your full potential. Whether you’re a beginner or an experienced fitness enthusiast, our tailored programs cater to all fitness levels, ensuring everyone feels challenged and accomplished. Not only will you achieve your fitness goals, but you’ll also develop increased energy, improved confidence, and a renewed sense of well-being.
Personal Training
Daily 11am and 4pm
Whether you’re looking to achieve your fitness goals, enhance your overall well-being, or simply lead a healthier lifestyle, our team of dedicated and experienced trainers is here to guide you every step of the way.
Our personalized approach ensures that your fitness journey is tailored to your specific needs and preferences. We understand that each individual is unique, and that’s why we provide customized training programs designed to maximize your results and keep you motivated.
Scan Now
Scan the code to send your details directly to Coach Chase and he will contact you as soon as possible.
Scan Now
Scan the code to send your details directly to Chase for him to contact you as soon as possible.
