Are you looking for an inclusive and dynamic fitness program in Lawnton? Look no further! Our Mixed Group Fitness classes are designed for both men and women who want to achieve their fitness goals in a supportive and energetic environment. Whether you’re a beginner or an experienced fitness enthusiast, our classes cater to individuals of all fitness levels.

Coach Chase is an experienced professional who is passionate about helping you reach your fitness potential. He will guide you through each workout, ensuring proper form and technique to maximise your results and minimise the risk of injuries.

We understand that monotony can be a motivation killer. That’s why our Mixed Group Fitness classes offer a diverse range of workouts, incorporating elements of cardio, strength training, flexibility, and more. With ever-changing routines, you’ll never get bored and will continually challenge your body in new ways.

Exercising with like-minded individuals can be incredibly motivating. In our Mixed Group Fitness classes, you’ll join a community of supportive individuals who will encourage and inspire you to push beyond your limits. Our friendly and welcoming atmosphere ensures that everyone feels comfortable and included.

Whether you’re a beginner, intermediate, or advanced fitness enthusiast, our classes are designed to accommodate all participants. Coach Chase will provide modifications and progressions, allowing you to adjust the intensity of the workouts according to your individual needs.

Our Mixed Group Fitness classes are structured to deliver results. By incorporating a combination of cardiovascular exercises, strength training, and functional movements, you’ll improve your overall fitness, build lean muscle, boost your metabolism, and enhance your endurance.