1. Expert Guidance:

Our head personal trainer Chase is a highly experienced professionals who possesses the knowledge and expertise to guide you through every step of your fitness journey. He will assess your current fitness level, discuss your goals, and develop a customised training plan that maximises your results.

2. Personalised Approach:

We understand that every individual is unique, which is why we take a personalised approach to training. Whether you’re a beginner or an experienced athlete, Chase will create a program that considers your abilities, preferences, and any limitations you may have.

3. Accountability & Motivation:

Staying motivated can be challenging, especially when working out alone, but not with Chase. He provides the enthusiasm, encouragement with support and accountability you need to stay on track and push through any obstacles. He will monitor your progress, make adjustments to your program as needed, and ensure you maintain a high level of motivation throughout your training sessions and your fitness journey.

4. Varied Training Options:

To keep your workouts exciting and effective, we incorporate a variety of training methods and techniques. From strength training and cardiovascular exercises to functional movements and mobility training, we’ll introduce you to a diverse range of exercises that target different muscle groups and improve overall fitness. These needs vary greatly from person to person and a one size fits all approach can be detrimental.

5. Private Environment:

Our personal training facility in Lawnton offers a comfortable and private setting for your workouts. You can focus on your training without the distractions commonly found in crowded gyms, ensuring a more efficient and enjoyable experience. There is also a small fenced area for children if you need to bring them along.