teen girls holiday workshop
Strong & Confident: Teen Girls Holiday Workshop
A fun, empowering holiday workshop designed to help teen girls build strength, confidence, and real gym skills — all in a safe, supportive, and social environment.
This workshop is perfect for Teen Girls (ages 12–17) who want to:
Try the gym in a fun, safe way
Learn proper exercise techniques
Build confidence through movement
Make new friends and have fun over the holidays
At Soul Fitness, we believe fitness is about more than just exercise — it’s about building confidence, strength, and resilience that carry into everyday life.
This workshop will leave every girl feeling empowered, supported, and proud of what she can achieve.
SESSION DETAILS
🗓 Thu 2nd October
2.00-3.30pm
$30
Register Now
🎟️ Spots are limited — secure your place today!
👉 Workshop fee includes includes assessment, workshop & free resistance band
SESSION DETAILS
Thursday 2nd October
2.30-4pm
$30
Register Now
🎟️ Spots are limited — secure your place today!
👉 Each participant will receive a free resistance band and exercise chart.
what's included
boxing session
Learn pad work and combos while boosting fitness, confidence, and energy.
strength training
Step-by-step coaching on proper gym techniques (squats, presses, deadlifts) so you feel confident on the gym floor.
confidence
A positive space to connect, grow, and leave feeling unstoppable.
assessment
A fun, supportive check-in on fitness levels and movement technique to help each participant see where they’re starting and set goals.
what's included
boxing session
Learn pad work and combos while boosting fitness, confidence, and energy.
strength training
Step-by-step coaching on proper gym techniques (squats, presses, deadlifts) so you feel confident on the gym floor.
confidence
A positive space to connect, grow, and leave feeling unstoppable.
assessment
A fun, supportive check-in on fitness levels and movement technique to help each participant see where they’re starting and set goals.
Are you ready to take the plunge into a journey of growth and self-empowerment?
Connect with us today to learn more about Coach Chase's program and take the first step toward a brighter, more successful future.
Be the best you can be.
Complete the expression of interest form below and Chase will contact you.