During the Elevate Challenge I felt the community spirit Soul Fitness has created. We are a family and have each others back every step of the way. The Elevate Challenge enhanced my healthy body/healthy mind journey through true connection and support of friendship.

The Elevate Challenge not only helped me improve my physical fitness but, more importantly, it guided me in overcoming bad habits and establishing positive ones, like meal prepping and mindful food intake. Chase’s consistent follow-up to check on my progress and offer support whenever possible was greatly appreciated and kept me moving forward.

I recently completed the 6 week Elevate Challenge with Chase at Soul Fitness and I am very happy with my results. My goals were mainly to improve my body composition and my nutrition habits, which was not easy since I had a holiday to Hawaii planned during the challenge. However, Chase was there for me throughout the challenge, providing me with support, encouragement, and accountability. He gave me practical strategies to follow while I was away, such as staying hydrated and sending through my workouts/heart rate I was doing in the hotel gyms. He also reminded me to enjoy myself and not feel guilty about indulging in some treats once in a while. Thanks to Chase, I was able to have a great holiday and still achieve my goals. I lost 3 kg, maintained muscle, and improved my energy levels and mood. I would highly recommend Coach Chase and the Elevate Challenge to anyone who wants to transform their body and their lifestyle. Thank you, Chase.

During this challenge, I felt so supported by the soul community and Chase and this made it so much easier. Chase knew my goals and he actually listened to me and pushed me to reach these everyday of the challenge in and out of the gym. If you are looking for a fun family community to help get you started or keep you on track then look no further than Soul Fitness and Coach Chase!

The Elevate challenge at Soul Fitness really is a stand out challenge. Not only was the nutrition and fitness side of the challenge well thought out, but by Chase introducing a holistic approach, it really made it something else. With this, I was offered the opportunity to step out of my comfort zone and participate in different events which included fitness testing, meditation, yoga, recovery, weekly mindfulness & more; all delivering 11/10 good vibes coupled with the unwavering support & accountability of Coach Chase. This challenge really encompassed the benefits of how looking after one’s mental health really does go hand in hand with taking care of one’s physical health with The added bonus of being amongst a team that push & encourage each other in an open, honest and fun environment. As someone that doesn’t often see large scale weight change, seeing mental & physical strength benefits far exceeded that expectation I had for myself. Honestly cannot recommend Soul Fitness & Coach Chase enough for anyone who wants to make a change or exceed in the health goals; and cannot wait to start the next Elevate Challenge!!!